Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
Error
  • JUser::_load: Unable to load user with id: 64
11Jul

Monday 110711

Hang Power Clean 5x3xM.E.

Rest 5 minutes.

Three rounds for time of:

135 pound Hang power cleans, 15 reps

15 Burpees

Post loads and time to comments.


sdc14440


CrossFit Bolton - Alex/Jimmy WOD Demo

Posted in Crossfit, July 2011

Comments (0)

Leave a comment

You are commenting as guest.

Cancel Submitting comment...