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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Push Jerk 5x2x80%
Rest 5 minutes.
"Helen"
Three rounds for time:
Run 400 meters
1.5 pood Kettlebell swings, 21 reps
12 Pull-ups
Post load and time to comments.
"Learning How to Row With an Olympian: Part 2" with Erin Cafaro, CrossFit Journal preview video [wmv]
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