Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
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15Jun

Wednesday 110615

Deadlift 3x3x92%

Rest 5 minutes.

For time:

Run 400m

21 Power Cleans, 95 pounds

Run 400m

15 Power Cleans, 95 pounds

Run 400m

9 Power Cleans, 95 pounds

Post load and time to comments.

sdc13532

 "Seasons, Sport and CrossFit" from the CrossFit Coach's Prep Course - video [wmv]

Posted in Crossfit, June 2011

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