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Saturday 110611
Deadlift 5x5x81%
Rest 5 minutes.
30 Walking lunge steps
21 Pull-ups
21 Sit-ups
30 Walking lunge steps
18 Pull-ups
18 Sit-ups
30 Walking lunge steps
15 Pull-ups
15 Sit-ups
30 Walking lunge steps
12 Pull-ups
12 Sit-ups
30 Walking lunge steps
9 Pull-ups
9 Sit-ups
30 Walking lunge steps
6 Pull-ups
6 Sit-ups
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