Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
Error
  • JUser::_load: Unable to load user with id: 64
09Jun

Thursday 110609

Push Jerk 5x2x79%

Rest 5 minutes.

"J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Rest 5 minutes.

GHD Sit-ups 3x20

Post load and time to comments.

dsc_0124

"Max 25lb Weighted Pull-ups" with Dave Castro, Dave Lipson, Mikko Salo, Juha Kangasniemi and Christy Phillips - video [wmv

Posted in Crossfit, June 2011

Comments (0)

Leave a comment

You are commenting as guest.

Cancel Submitting comment...