Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
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27May

Friday 110527

Front Squat 5x6x86%

Rest 5 minutes.

21-18-15 and 12 rep rounds for time of:

135 pound Front Squat

Sit-ups

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sdc13858


Turbo pull-ups with Dan Bailey - video [wmv]

Posted in Crossfit, May 2011

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