- Error
Wednesday 110525
Deadlift 5x6x84%
Rest 5 minutes
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Post load and time to comments.

Deadlift 5x6x84%
Rest 5 minutes
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Post load and time to comments.

Comments (1)
Ya so...where were the kids in that video?