Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
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25May

Wednesday 110525

Deadlift 5x6x84%

Rest 5 minutes

30 Muscle-ups for time

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Post load and time to comments.

 

sdc13936

 

CrossFit Kids relay game - video [wmv]

Posted in Crossfit, May 2011

Comments (1)

  • LOL
    LOL
    25 May 2011 at 06:30 |

    Ya so...where were the kids in that video?

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