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CFJ-200x100-3_2

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24May

Tuesday 110524

Shoulder Press 5x6x82%

Back Squat 5x2x80%

Rest 5 minutes

Four rounds for time of:

Run 400 meters

50 Squats

Post loads and time to comments.

 

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"The Purpose of CrossFit: Parts 1-2" with Greg Glassman, CrossFit Journal preview video [wmv]

Posted in Crossfit, May 2011

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