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Monday 110509
Five rounds for time of:
30 Box Jumps, 24”
30 Wall Ball shots, 20 pound ball
Rest 5 minutes
Back Extensions 15-15-15
Post time to comments.

"Quick CrossFit Kids Games: Farmers and Lumberjacks" - video [wmv]
Five rounds for time of:
30 Box Jumps, 24”
30 Wall Ball shots, 20 pound ball
Rest 5 minutes
Back Extensions 15-15-15
Post time to comments.

"Quick CrossFit Kids Games: Farmers and Lumberjacks" - video [wmv]
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