Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
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09May

Monday 110509

Five rounds for time of:

30 Box Jumps, 24”

30 Wall Ball shots, 20 pound ball

Rest 5 minutes

Back Extensions 15-15-15

Post time to comments.

sdc13639

"Quick CrossFit Kids Games: Farmers and Lumberjacks" - video [wmv]

Posted in Crossfit, May 2011

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