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Sunday 110327
10 Rounds for time of:
10 Pull-ups
20 Push-ups
30 Squats
Post time to comments.

"Powerlifting for CrossFitters" with Mark Bell, CrossFit Journal preview video [wmv]
10 Rounds for time of:
10 Pull-ups
20 Push-ups
30 Squats
Post time to comments.

"Powerlifting for CrossFitters" with Mark Bell, CrossFit Journal preview video [wmv]
Posted in Crossfit, March 2011
Open Redo
DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration
COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular
Price) Early Bird pricing until Thursday July 18
TEAMS: 2 Person Teams (any Gender mix)
WODs: There will be 3 WODs
DIVISIONS: Scaled and Elite Divisions (more info on Divisions see
http://gtacfleague.com/divisions/)
LOCATION: CF Bolton
Christmas Chaos
DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration
COST: $55 Early Bird Registration for 2 Person Team Event
($65 Regular Price) Early Bird pricing until Tuesday November 19
TEAMS: 2 Person Teams (any Gender mix)
WODs: There will be 3 WODs
DIVISIONS: Scaled and Elite Divisions (more info on Divisions see
http://gtacfleague.com/divisions/)
LOCATION: CF Mississauga
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