"Elizabeth"21-15-9 reps of:Clean 135 poundsRing dipsPost time to comments.
"The Reverse Hyper: Part 1" with Kelly Starrett, CrossFit Journalpreview video
Posted in Crossfit, February 2011
To Angie's comment a few days ago, you can also get SKINS at Crossfit Toronto for very good prices. Check the link below:
Congrats to the new father Clint!
Conrats Clint...and the CFM family gets bigger :)
..jeesh, thought those ring dips would NEVER end!
First big wod without a band =) Thanks so much Ang for your help BIG TIME and everyone else who kept me motivated - loads of love for yall!
Did Tuesday's WOD: 2-2-2-2-2-2 Deads
350 PR! Thanks Angie and Chris
And nice work on today's WOD, Yolanda!
Did the main site WOD last night.
15 KB Swings @ 16kg
15 Power Cleans @ 75lbs
15 Box Jumps @ 20"
Thanks for the push Angie & Monica, wouldn't have finished without you guys.
Off to Florida Sunday for a week to get warm :) see you guys the 21st
x 7 rounds
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Why Police & Emergency Services should CrossFit
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