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CFJ-200x100-3_2

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10Feb

Thursday 110210

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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crossfit 080

"The Reverse Hyper: Part 1" with Kelly Starrett, CrossFit Journalpreview video

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Posted in Crossfit, February 2011

Comments (7)

  • Eric C
    Eric C
    10 February 2011 at 08:05 |

    To Angie's comment a few days ago, you can also get SKINS at Crossfit Toronto for very good prices. Check the link below:

    http://www.crossfitto.com/

  • Tommy
    Tommy
    10 February 2011 at 09:09 |

    Congrats to the new father Clint!

  • Tiffany
    Tiffany
    10 February 2011 at 11:10 |

    Conrats Clint...and the CFM family gets bigger :)

  • Hols
    Hols
    10 February 2011 at 17:14 |

    WOD: 47:08..
    ..jeesh, thought those ring dips would NEVER end!
    First big wod without a band =) Thanks so much Ang for your help BIG TIME and everyone else who kept me motivated - loads of love for yall!

  • Chris S
    Chris S
    10 February 2011 at 20:40 |

    Did Tuesday's WOD: 2-2-2-2-2-2 Deads

    350 PR! Thanks Angie and Chris

    And nice work on today's WOD, Yolanda!

  • Tiffany
    Tiffany
    11 February 2011 at 06:44 |

    Did the main site WOD last night.

    15 KB Swings @ 16kg
    15 Power Cleans @ 75lbs
    15 Box Jumps @ 20"

    24:16

    Thanks for the push Angie & Monica, wouldn't have finished without you guys.

    Off to Florida Sunday for a week to get warm :) see you guys the 21st

    • Tiffany
      Tiffany
      11 February 2011 at 06:47 |

      x 7 rounds

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