Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
01Jan

Sunday

Deadlift 1-1-1-1-1-1-1

Rest 5 minutes

Row 500m for time.

Post deadlift loads and row time to comments.

Crossfit 223  

"3-2-1 Benchmark" with Rob Orlando - video [wmv]

Posted in Crossfit, January 2011

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