Sunday
Deadlift 1-1-1-1-1-1-1
Rest 5 minutes
Row 500m for time.
Post deadlift loads and row time to comments.
"3-2-1 Benchmark" with Rob Orlando - video [wmv]
Deadlift 1-1-1-1-1-1-1
Rest 5 minutes
Row 500m for time.
Post deadlift loads and row time to comments.
"3-2-1 Benchmark" with Rob Orlando - video [wmv]
Posted in Crossfit, January 2011
Open Redo
DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration
COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular
Price) Early Bird pricing until Thursday July 18
TEAMS: 2 Person Teams (any Gender mix)
WODs: There will be 3 WODs
DIVISIONS: Scaled and Elite Divisions (more info on Divisions see
http://gtacfleague.com/divisions/)
LOCATION: CF Bolton
Christmas Chaos
DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration
COST: $55 Early Bird Registration for 2 Person Team Event
($65 Regular Price) Early Bird pricing until Tuesday November 19
TEAMS: 2 Person Teams (any Gender mix)
WODs: There will be 3 WODs
DIVISIONS: Scaled and Elite Divisions (more info on Divisions see
http://gtacfleague.com/divisions/)
LOCATION: CF Mississauga

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