31Dec
Saturday
"Season's Beatings 2011"
In teams of two complete the following for time:
140 Clean and Thruster, 95 pounds
140 Deadlifts, 135 pounds
140 Push-ups
140 Pull-ups
140 Kettlebell Swings, 1.5 pood
140 Walking Lunge Steps
140 Knees to Elbows
140 Push Press, 75 pounds
140 Sit-ups
140 Wall Balls, 20 pound ball
140 Burpees
140 Back Squats, 45 pounds
140 Double Unders
191 Box Jumps, 20" box
Post time to comments.
Rob Orlando at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv]
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