30-20-10 rep rounds for time of:Deadlift 225 poundsWallballs, 20 pound ballPull-upsKettlebell Swings, 1.5 poodBurpeesPost time to comments.
"Back Squat Tip with K-Starr" - video [wmv]
Posted in Crossfit, December 2010
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CrossFit Bolton
Open Redo
DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration
COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular
Price) Early Bird pricing until Thursday July 18
TEAMS: 2 Person Teams (any Gender mix)
WODs: There will be 3 WODs
DIVISIONS: Scaled and Elite Divisions (more info on Divisions see
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LOCATION: CF Bolton
Christmas Chaos
DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration
COST: $55 Early Bird Registration for 2 Person Team Event
($65 Regular Price) Early Bird pricing until Tuesday November 19
LOCATION: CF Mississauga
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