Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
21Dec

Wednesday

21-18-15-12-9-6-3 rep rounds for time of:                                                                                              95 pound Push Press                                                                                                                         Knees to elbows

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Crossfit 148

Posted in Crossfit, December 2010

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