 |
 |
Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
|
|
 |
 |
For time:
185 pound Front Squat, 21 reps
9 Burpee Pull-ups
185 pound Front Squat, 15 reps
15 Burpee Pull-ups
185 pound Front Squat, 9 reps
21 Burpee Pull-ups
Post time to comments.
Jack Cotter 30 Muscle-ups in 2:27 - video [wmv]
Comments (0)