Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
06Oct

Thursday

Raul

WARM UP

20 Burpees
5 Minutes of Skipping

SKILLS

Double Unders

WOD

10 Deads @ 275/185
50 Double Unders
3 Rounds 

Posted in Crossfit, October 2010

Comments (0)

Leave a comment

You are commenting as guest.

Cancel Submitting comment...