Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
04Oct

Tuesday

Sandbags

WARM UP

400m Run
20 Leg Swings
20 Air Squats

SKILLS

Back Squat

WOD

Back Squat
20-20-20 

Posted in Crossfit, October 2010

Comments (0)

Leave a comment

You are commenting as guest.

Cancel Submitting comment...