Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
26Sep

Monday

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WARM UP

400m Run
21 Pull Ups
10 Burpees

SKILLS

Handstand Push Ups

WOD

21-15-9 of:

Power Cleans @ 155/115
Hand Stand Push Ups 

Posted in Crossfit, September 2010

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