Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
23Sep

Friday

Jamie

WARM UP

400m Run
20 Burpees
20 Pull Ups

SKILLS

Deadlift

WOD

35 Deadlifts @ 225/155
35 Burpees
35 Push Ups
35 Air Squats
2 Rounds for time. 

Posted in Crossfit, September 2010

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