Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
13Sep

Tuesday

Ice Kube

WARM UP

400m Run
20 Dislocates
10 Power Snatches

SKILLS

Snatch

WOD

Attempt to find your 1 rep max Snatch.  Once you are confidant you cannot go any heavier, do as many snatches as possible in 10 minutes at 75% of that weight.  Post your Max Snatch and the number of reps. (Ex. - 170/27) 

Posted in Crossfit, September 2010

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