WARM UP
400m Run
20 Dislocates
10 Power Snatches
SKILLS
Snatch
WOD
Attempt to find your 1 rep max Snatch. Once you are confidant you cannot go any heavier, do as many snatches as possible in 10 minutes at 75% of that weight. Post your Max Snatch and the number of reps. (Ex. - 170/27)
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