Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
07Sep

Tuesday

Toma

WARM UP

400m Run
5 Minutes of Pistol Practice

SKILLS

Clean

WOD

30 Cleans @ 95/65
30 Burpees 
20 Cleans @ 95/65
20 Burpees
10 Cleans @ 95/65
10 Burpees 

Posted in Crossfit, September 2010

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