WARM UP
400m Run
20 Burpees
20 Pull Ups
SKILLS
HP Cleans
WOD
"WOD #2"
50 Air Squats
15 Chest to Bar Pull Ups
10 HP Cleans @ 135/95
5 Rounds
If possible, try and perform this WOD with a partner. This was WOD #2 from Saturday's Championship. There was a 12 minute time cap.
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