Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
23Aug

Monday

CFMTL Championship

WARM UP

400m Run
20 Burpees
20 Pull Ups

SKILLS

HP Cleans

WOD

"WOD #2"

50 Air Squats
15 Chest to Bar Pull Ups
10 HP Cleans @ 135/95
5 Rounds

If possible, try and perform this WOD with a partner.  This was WOD #2 from Saturday's Championship.  There was a 12 minute time cap. 


 

Posted in Crossfit, August 2010

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