Tomorrow is the CFM Team League Championships, so the gym will be closed all day to regular WODs. Sorry for the inconvenience.
WARM UP
400m Run
21 KB Swings
12 Burpees
SKILLS
Pull Up
WOD
1200m Run
40 Pull Ups
20 Burpees
800m Run
30 Pull Ups
15 Burpees
400m Run
20 Pull Ups
10 Burpees
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