Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
19Aug

Friday

Tommy 

Tomorrow is the CFM Team League Championships, so the gym will be closed all day to regular WODs.  Sorry for the inconvenience.

WARM UP

400m Run
21 KB Swings
12 Burpees

SKILLS

Pull Up

WOD

1200m Run
40 Pull Ups
20 Burpees
800m Run
30 Pull Ups
15 Burpees
400m Run
20 Pull Ups
10 Burpees 

Posted in Crossfit, August 2010

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