Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
16Aug

Monday

Denise

WARM UP

400m Run
20 Air Squats
20 Push Ups
20 Dislocates

SKILLS

Power Snatch

WOD

10 Power Snatches @ 95/65
20 Push Ups
30 Air Squats
5 Rounds
 

Posted in Crossfit, August 2010

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