Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
17Jul

Weekend WOD

CFM Team League WOD 7 is out, WOD 6 results will be posted Saturday - Click Here

Tireflippin

"Fractured Angie"

10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats
10 Rounds

Compare your time today with the last actual Angie that you did.
 

Posted in Crossfit, July 2010

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