Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
15Jul

Thursday

Yaw

WARM UP

400m Run
21 KB Swings
12 Pulls Ups

SKILLS

Sumo Deadlift High Pull

WOD

8 Sumo Deadlift High Pull @ 135/95
200m Run
Max Rounds in 8 minutes
 

Posted in Crossfit, July 2010

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