Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
05Jul

Monday

DSC_0058

WARM UP

400m Run
20 Burpees
20 Leg Swings

SKILLS

Clean to Jerk Transition

WOD

Clean and Jerk 
1-1-1-1-1

Let's see some PRs!
 

Posted in Crossfit, July 2010

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