Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
22Jun

Tuesday

Baker

WARM UP

400m Run 
20 Dislocates
20 Back Squats
20 Push Ups

SKILLS

Back Squat

WOD

"CrossFit Total"

Your goal is to attempt a 1 rep max lift at the Back Squat, Press, and the Deadlift.  You have three attempts at each lift.  You score is your best of each added together. 
 

Posted in Crossfit, June 2010

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