Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
16Jun

Wednesday

Shats

WARM UP

400m Run
50 Double Unders
20 Dislocates

SKILLS

Push Up

WOD

"Push Up Nicole"

In 20 minutes, do as many push ups as possible, but every time you fail or break plank position, you must run 400m.  We're looking for really good quality push ups in this one, let's clean up the shaky form!
 

Posted in Crossfit, June 2010

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