Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
03Jun

Thursday

DSC_0074

WARM UP

15-12-9 of:

Burpees
Pull Ups

SKILLS

Sumo Deadlift High Pull

WOD

7 SDHP @95/65
10 Burpees
7 Strict Presses @95/65
5 Rounds


 

Posted in Crossfit, June 2010

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