Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
01Jun

Tuesday

DSC_0068

WARM UP

400m Run
20 Thrusters
20 Pull Ups

SKILLS

Thruster

WOD

"Thruster Pull-Up Progression"

In the first minute you must perform 1 Pull Up, then 2 Thrusters @ 75/55 on the second minute, 3 Pull Ups on the third, and so on until you cannot complete your current round.
 

Posted in Crossfit, June 2010

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