Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
12May

Wednesday

JohnMike

WARM UP

400m Run
20 Burpees
30 Air Squats

SKILLS

Hang Clean

WOD

7 Hang Cleans @ 135/95
12 Burpees
7 Rounds 

Posted in Crossfit, May 2010

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