Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
02May

Monday

DSC_0024

WARM UP

400m Run
21-15-9 of:
Push Ups
Air Squats

SKILLS

Hang Power Clean

WOD

15 HP Cleans @ 135/95
15 Burpees 
3 Rounds


 

Posted in Crossfit, May 2010

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