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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Teams and first League WOD are posted - Click Here
"Reverse Kalsu"
3 Thrusters every minute on the minute @ 135/95. You then have the remainder of the minute to do as many burpees as possible. Stop when you get to 100 burpees.
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