Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
15Apr

Thursday

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WARM UP

20 Deadlift
20 HP Cleans
20 Presses

SKILLS

Clean

WOD

"Kalista"
30 Clean and Jerks for time @ Body Weight.

The "Calories in, Calories out" Myth.  Click Here 

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