Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
12Apr

Monday

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WARM UP

5 minutes of skipping or pistol practice.

SKILLS

Push Jerk

WOD

"DT"

Five rounds for time of:
155/100 pound Deadlift, 12 reps
155/100 pound Hang power clean, 9 reps
155/100 pound Push jerk, 6 reps

Jason Khalipa does "DT" - Click Here


 

Posted in Crossfit

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