Monday
WARM UP
5 minutes of skipping or pistol practice.
SKILLS
Push Jerk
WOD
"DT"
Five rounds for time of:
155/100 pound Deadlift, 12 reps
155/100 pound Hang power clean, 9 reps
155/100 pound Push jerk, 6 reps
Jason Khalipa does "DT" - Click Here
WARM UP
5 minutes of skipping or pistol practice.
SKILLS
Push Jerk
WOD
"DT"
Five rounds for time of:
155/100 pound Deadlift, 12 reps
155/100 pound Hang power clean, 9 reps
155/100 pound Push jerk, 6 reps
Jason Khalipa does "DT" - Click Here
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