Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
05Apr

Monday

DSC_0012

WARM UP

10 Burpees
15 Leg Swings
20 Dislocates
2-3 Rounds

SKILLS

Split Jerk

WOD

Split Jerk
1-1-1-1-1
 

Posted in Crossfit

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