Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
19Mar

Friday

DSC_0013

WARM UP

15 Air Squats
10 Burpees
20 Leg Swings
2-3 Rounds

SKILLS

Lunge Step

WOD

Max Reps of OH Squats in 20 minutes @ 95/65, everytime you put the bar down or fail you must do 20 lunges.  Your score is your total OH Squats.
 

Posted in Crossfit

Comments (0)

Leave a comment

You are commenting as guest.

Cancel Submitting comment...