WARM UP
15 Air Squats10 Burpees20 Leg Swings2-3 Rounds
SKILLS
Lunge Step
WOD
Max Reps of OH Squats in 20 minutes @ 95/65, everytime you put the bar down or fail you must do 20 lunges. Your score is your total OH Squats.
Posted in Crossfit
You are commenting as guest.
Crossfit.com
CrossFit Foundations
How to Start
Why Police & Emergency Services should CrossFit
How Fit are You
CrossFit Bolton
Open Redo
DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration
COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular
Price) Early Bird pricing until Thursday July 18
TEAMS: 2 Person Teams (any Gender mix)
WODs: There will be 3 WODs
DIVISIONS: Scaled and Elite Divisions (more info on Divisions see
http://gtacfleague.com/divisions/)
LOCATION: CF Bolton
Christmas Chaos
DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration
COST: $55 Early Bird Registration for 2 Person Team Event
($65 Regular Price) Early Bird pricing until Tuesday November 19
LOCATION: CF Mississauga
Comments (0)