Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
18Jan

Tuesday

Warmup
20 pullups
20 pushups
20 kettlebell swings
20 squats
2-3 rounds

Skills
Back Squats

WOD
Back Squats
3-3-3-3-3-3-3

Misc lot again 042

Misc lot again 043

Posted in Crossfit

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