Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
18Jan

Tuesday

Warmup
20 pullups
20 pushups
20 kettlebell swings
20 squats
2-3 rounds

Skills
Back Squats

WOD
Back Squats
3-3-3-3-3-3-3

Misc lot again 042

Misc lot again 043

Posted in Crossfit

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