Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
28Dec

Monday

Just a reminder that Monday is a holiday and our hours will be 9-6.

WARM UP

20 Dislocates
20 Squats
10 Burpees
10 Pull Ups
1-2 Rounds

SKILLS

Clean

WOD

Clean
1-1-1-1-1-1

DSC_0023

Posted in Crossfit

Comments (0)

Leave a comment

You are commenting as guest.

Cancel Submitting comment...