Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
07Dec

Tuesday

TateTired
WARM UP

10 Dislocates
10 Pull Ups
10 OH Squats
2-3 Rounds 

SKILLS

Power Snatch

WOD

5 Power Snatches @ 95/65
10 OH Squats @ 95/65
15 Burpees

5 Rounds

Aatuesday

Posted in Crossfit

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