Wednesday
WARM UP
20 Burpees
20 Sit Ups
20 Dislocates
20 Pull Ups
SKILLS
Deadlift
WOD
10 Deads @ 185/115
20 Push Ups
30 Air Squats
As Many Rounds As Possible in 20 Minutes
Workin' out even on vacation.... Love it!
WARM UP
20 Burpees
20 Sit Ups
20 Dislocates
20 Pull Ups
SKILLS
Deadlift
WOD
10 Deads @ 185/115
20 Push Ups
30 Air Squats
As Many Rounds As Possible in 20 Minutes
Workin' out even on vacation.... Love it!
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