Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
01Dec

Wednesday

WARM UP

20 Burpees
20 Sit Ups
20 Dislocates
20 Pull Ups

SKILLS

Deadlift

WOD

10 Deads @ 185/115
20 Push Ups
30 Air Squats
As Many Rounds As Possible in 20 Minutes

Kellyangi
Workin' out even on vacation.... Love it! 

http://cfmphotos.blogspot.com/

Aawednesday

Posted in Crossfit

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