Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
30Nov

Tuesday

WARM UP

10 Press
10 Push Press
10 Jerks
20 Dislocates

SKILLS

Jerk

WOD

Jerk
1-1-1-1-1-1

Go for a PR on this one.

KevinF

Posted in Crossfit

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