Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
18Nov

Wednesday

WARM UP

10 SDHP
10 Burpees
10 Dislocates
2-3 Rounds

SKILLS

SDHP

WOD

1 minute of SDHP @ 95/65
1 minute of Front Squats @ 95/65
1 minute of Burpees

5 Rounds with 1 minute of rest between each round.

Angdave 

www.cfmphotos.blogspot.com

Wednesday

 

Posted in Crossfit

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