Wednesday
WARM UP
10 SDHP
10 Burpees
10 Dislocates
2-3 Rounds
SKILLS
SDHP
WOD
1 minute of SDHP @ 95/65
1 minute of Front Squats @ 95/65
1 minute of Burpees
5 Rounds with 1 minute of rest between each round.
WARM UP
10 SDHP
10 Burpees
10 Dislocates
2-3 Rounds
SKILLS
SDHP
WOD
1 minute of SDHP @ 95/65
1 minute of Front Squats @ 95/65
1 minute of Burpees
5 Rounds with 1 minute of rest between each round.
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