Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
12Nov

Friday

Clint back
WARM UP

20 Dislocates
20 Push Ups
20 Burpees

SKILLS

Press

WOD

Press
1-1-1-1-1-1

We really want to see some fights for a PR today! Go for it. 

Friday
 

Posted in Crossfit

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