30Oct

Weekend WOD

"Randy Kalsu"

Every minute you MUST perform 5 burpees. You then have the remainder of the minute to perform as many power snatches @ 75/55 as possible. The workout is complete when you reach 100 power snatches. Your score is the number of rounds it took you to complete. HAPPY HALLOWEEN!!!

WOD RESULTS

Bruce 14
Matt T. 9
Raul 10
Angie (65) 14
Mel. P. (65) 15
Josh 13
Percy 21
Baker 13
Sonja 18
Tommy 9
Eric C. 9
Aftab 11
Jamie 10
Hana 21
Torry 19
Cristina 31
Yaw 13
Simon 12
Sarina 17
Lydia (65) 19

Connor 12
Jessica 22
Tiffany 15
Madhu 22
Ken 10
Fabrice 22

Posted in Crossfit

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Open Redo

DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular

Price) Early Bird pricing until Thursday July 18

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Bolton

Christmas Chaos

DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event

($65 Regular Price) Early Bird pricing until Tuesday November 19

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Mississauga

Crossfit Info

Weekend WOD

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