21Oct
Thursday
WARM UP
20 Dislocates
20 OH Squats
20 Burpees
20 Presses
SKILLS
OH Squats
WOD
50-40-30-20-10 of:
OverHead Squats @ 65/45
Lunge Steps
WOD RESULTS
Gordana 12:24
Lydia 11:51
Susan 13:19
Kelly 28:23
Demian 18:03
Angela 12:11
Simon 19:41
Eric C. 25:12
Jay 16:53
Scott J. 23:04
Serena 17:13
Cristina 15:55
Alexandra 14:36
Wendy 18:02
Katrina 12:30
Judy 14:11
Alan 16:16
Grace 15:51
Cec 16:21
Vanessa 18:29
Ken 19:00
Dave 12:46
Scott A. 27:22
Tiffany 12:22
Daniella 19:36
Torry 14:10
Hana 14:03
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