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CrossFit Mississauga!

Personal training without the high cost

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Simple effective functional movements that transfer into your daily life

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18Oct

Monday

WARM UP

21-15-9 of:

Air Squats
Push Ups
20 Dislocates

SKILLS

Burpee-Pull Up

WOD

"G.I. Jane"
100 Burpee Pull Ups

He finally got it! Pete pulled up a 600lbs deadlift yesterday. Congratulations Pete!!!

WOD RESULTS

Hana 22:00
Torry 16:36
Leslie 23:43
Alexandra 17:51
Scott A. 16:48
Susan 16:12

Lydia 17:08
Yaw 19:34
OC 12:44
Katrina 12:44
John 13:41
Corey 22:50
Alan 24:57
John T. 28:22
Dom 12:13
Fernie 15:36
Tiffany 17:50
Courtney 18:36
Mark S. 22:10
Sarina 17:13
Olimpia 20:24
Tony 22:35
Pete 18:58

Posted in Crossfit

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Open Redo

DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular

Price) Early Bird pricing until Thursday July 18

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Bolton

Christmas Chaos

DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event

($65 Regular Price) Early Bird pricing until Tuesday November 19

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Mississauga

Crossfit Info

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